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How Much is Not Enough Sleep?

By siteadmin 4 years ago 329 Views 1 comment

by Theresa Sirois, Social Media Coordinator 

Sleep is just as vital to your health as diet and exercise, but the amount of sleep you need is not the same across the board. Sleep needs are individualized based on congenital characteristics such as age and gender. While you may be at your absolute best sleeping seven hours a night, someone else may clearly need nine hours to have a happy and productive life 

Click on the link below to take the National Sleep Foundation's Sleepiness Quiz. If you rate 'very sleepy' on this quiz, a chat with your physician could be in order! 


image from www.risksa.com

National Sleep Foundation Sleepiness Quiz

Get a better night's sleep tonight. 

James Harmon 3 months ago at 10:11 AM
Thanks for sharing! I decided to search for more information and found another one useful quiz https://www.dagsmejan.com/pages/the-ultimate-sleep-quiz. It has different questions and very intresting.