If you are considering adding a new sleep solution to your home, knowing the benefits of an adjustable bed might help make the decision easier. While most people assume this type of bed is aimed at a particular audience, the truth is that anyone can benefit from this type of bed. Here are the 7 biggest benefits of an adjustable bed you need to know.
1. More Control
One of the most obvious benefits of an adjustable bed is a matter of control. With a traditional mattress type, there is only one position available. With an adjustable option, you can set it in the right position to meet your preferences. If you prefer to read in bed before turning in, you can adjust the head to exactly where you want it. If you prefer to sit with your feet up after a long day, you can do that from the comfort of your adjustable bed. The degree of control varies with each model, but the basic ability to adjust the head and foot of the bed is a great asset for anyone.
2. Helps Circulation
This type of bed allows you to create a customized positioning to help with circulation. If you are dealing with a lack of circulation in the legs at night, elevating them while you sleep will remedy that problem with the simple push of a button. Circulation is important for everyone, but this feature is especially useful for those with poor circulation.
3. Relief for Muscle and Joint Pain
Another of the benefits of an adjustable bed relates to pain relief for those everyday aches we all experience from time to time. An adjustable bed allows you to achieve certain positions, such as sitting up, without the need to add pressure to joints or muscles from doing it on your own or fighting with the pillows behind you to help prop you upright. An adjustable bed helps with this matter because it provides cushioning, as previously mentioned, which is great for reducing pains. This type of bed is also generally easier to get out of from the sitting positioning than traditional flat mattresses.
4. Helps with Acid Reflux
For anyone suffering from acid reflux on a semi-regular basis, you know the nightly struggle of propping yourself up with pillows to help reduce the effects of acid reflux. When you are flat on your back, it makes it easier for stomach acid to make its way up the esophagus which gives that painful heartburn feeling. When you are slightly elevated, this problem is greatly reduced. In fact, doctors suggest this tactic before trying prescription medication for the matter because it is so effective.
5. More Comfortable for Asthma Sufferers
When you are flat on your back, it can also make breathing more difficult if you suffer from asthma or other upper respiratory conditions. With an adjustable bed, you can find a slightly elevated position that is comfortable and soothing for your condition. These beds can even help with snoring by opening up airways!
6. Massage Features
Many adjustable beds offer the options of massage technology for an added benefit everyone will love! With multiple types, such as waves, pulsations, and more, massage features are a great way to de-stress and relieve minor aches for a well-rested night of sleep.
7. Temperature Control
Another unique aspect that makes this such a popular sleep solution is the built-in temperature control of select models. With heating technology, you can not only create a warm, relaxing place to rest, but also help to reduce muscle strain and body aches through heat.