We have detailed illustrated guides to help you put together your new Obasan mattress. Locate the guide you need from the list below:

Old mattresses can be recycled, repurposed, sold, given away, or donated. You can either do this on your own by contacting the nearest available facility, or giving the manufacturer a call and let them do the job. If your mattress is extremely worn out, however, hire a junk removal service to effectively get rid of it. Do not let your mattress sit on the basement, attic, or the side of the road. Most parts in mattresses are recyclable, so make sure they’re put to good use.
While bug exterminators are only one phone call away, you can get rid of bed bugs in your mattress by creating a bedbug-free zone in your home. Firstly, you must isolate your mattress and make it doesn’t touch anything else in your house. Strip off the sheets, comforter, and pillowcases. Wash them in the highest setting and dry it thoroughly. Bed bugs will at 113 degrees F if sustained for 20 minutes or more. For bed bug eggs, however, they’re a bit harder to kill. You need to expose them at 118 degrees F for 90 minutes to ensure none of them come out alive. Since you can’t throw the mattress in the wash, kill them off by steaming them to death. Use a home steam cleaner to sanitize not only your mattress but the whole house as well. Steam cleaners are a bit expensive, but they’re worth every penny.
A twin mattress, also called a single mattress, is only 75 inches long — the same length with the full-size mattress. Twin mattresses are around 38 inches wide, making it the tiniest possible mattress size other than crib mattresses. This size can be used by adults who are not that tall, but it is most fitted for children who don’t fit in a crib-size mattress. This size can be also used in bunk beds, daybeds, or guest beds, and will fit perfectly in small rooms.
Look no further — has got all the types of mattresses perfect for your needs. We understand the importance of good rest and better sleep, so we encourage everybody to switch to organic and all-natural mattresses. We are committed to helping you find the right solution. We live for customer satisfaction and not the sale. If you have any ideas in mind, talk to us and we’ll listen. Based on your needs, we’ll come up with some mattresses you may find useful, and we’ll wait for you to decide. With our recommendation, it’s a guarantee you’ll find the best mattress there is!
Your mattress will eventually give up on you, and when this happens, make sure you get rid of it in a responsible manner. Your first option is to return the mattress to the manufacturer. Give them a call if you need to get rid of the old one. Many manufacturers are taking on the task of recycling the mattress themselves. If your mattress is still pretty usable, you can either give it away or sell it. Of course, make sure the mattress doesn’t have a lot of signs of wear and tear or harboring bedbugs. You can also donate your mattress to non-profit organizations. They pretty much have the right tools and ideas on how to get rid of old mattresses properly and responsibly.
The answer depends on the materials the mattress is made of. On average, an innerspring mattress will last from 5 to 7 years. Memory foam mattresses, however, can last a decade or two. There are also warranties that you have to consider as well. Your manufacturer may be able to give you options when your mattress breaks in the first 10 years. After the 10 years, any cost will be prorated. Make sure you get what you paid for. To ensure you get quality sleep each night, the Better Sleep Council recommends that you replace your mattress every 5 years or so. Like most things, a mattress will eventually break down, which could cause a lot of pain and discomfort. It’s important to take note of the longevity of your mattress so you can dispose of it or have it replaced it immediately.
Full-size mattresses are 75 inches long and 53 inches wide. They are approximately 15 inches wider than a twin-size mattress. This size is much suited for single sleepers. Sharing it with someone will only leave about 27 inches of personal space. It worth noting that the length of this mattress may be too short for some adults. While they can be used by adults, a full-size mattress is the best choice for teenagers and younger children. Kids will have a lot of room sleeping in this mattress size and will take longer for them it outgrow it.
Your mattress did a good job for you for many years, so make sure you dispose of them properly. They don’t belong in the middle of a field, the bottom of a lake, or the side of the road. Your manufacturer may be able to do it for you, so give them a call first. If you have the time to do it yourself, try looking for thrift stores, recycling facilities, or other organizations or offices that accept used mattresses. If you do not live close to any, solicit the help of junk removal services. Statistically, 80% to 90% of mattress parts can be repurposed or recycled, and some of them are still pretty much usable. To make sure that your old mattress will be put to good use, try calling Earth911 or Try Googling for organizations that accept mattresses as well. Some of them are Goodwill, Furniture Bank Association of America, Habitat for Humanity International, and The Salvation Army. It’s best to know your options first before calling your mattress a piece of junk.
Queen size mattresses are 60 inches wide by 80 inches long, which means they are 5 inches longer and 7 inches wider than a full-size mattress. With this additional length and width, a queen mattress can be more comfortable, whether for single use or for couples. This fact has made the queen mattress the popular size. This mattress size is perfect for couples who don’t need a very wide space when sleeping, or for those who don’t have that much space in the bedroom. For single sleepers, they will find a lot of room in a queen-sized mattress, which is ideal if you’re the restless type of sleeper.
A hybrid mattress is a mattress designed to have a combination of coils and another comfort material such as latex or memory foam. It is created to address various sleeping styles by offering the right amount of bounciness, but at the same time offers that soft, cushiony feel. To make this possible, hybrid mattresses have several layers in them. The very bottom, or the foam layer base, is often made of PU foam, a material that can easily adjust to pressure or weight. Next is the spine of the mattress, or what we call the innerspring coil support core. This layer is responsible for offering spinal support, as well as provide relaxation for various pressure points. On top of the coil grid is the comfort grid. This layer is made from soft and cushiony materials such as latex or memory foam and is responsible for providing coziness when sleeping. While this layer is often the topmost level of most hybrid foams, other manufacturers add an extra pillow top layer, which is designed to substitute a pillow. This is made from wool, cotton, polyfoam, memory foam, or latex foam.
Here at, we only offer the best mattresses your money can buy. Our organic mattresses should give you that quality sleep you’ve always dreamed of. If you want a natural mattress, you can choose from among our top name brands including Obasan, Oyasumi, Royal-Pedic, and a whole lot more. Do you want something made with organic wool or cotton? Or natural Talalay latex or Dunlop? We have them. Our extensive range of products and knowledge of mattresses will help you choose the bed that’s right for you. Our prices are fair and all the brands we carry have been tried and tested to make sure it meets the needs of many sleepers. For your convenience, we also have mattress toppers, beddings, and pillows — all of which are organic.
When selecting a mattress you should consider the type of mattress, your budget, the firmness level, the position you sleep in, and how much you weigh. Yes, choosing a mattress has become a daunting task because of the hundreds of options available in the market right now. Start with the type. Do you want a mattress with coils or with a traditional foam? Coils have that "just right" kind of bounce, while foam mattresses offer great hug and contour. Next is your budget. Are you willing to spend more than $1000 for a mattress? Ideally, you should expect to spend something between $800 to $1000. Don’t buy something below the $500 mark, unless it’s on sale of course. You don’t want something that’ll easily break down, do you? You’ll also have to consider if you want a really firm mattress, a really soft one, or something that’s in between. Your sleeping position should help you decide. Typically, most people prefer a firmness in the 5 to 7 range. It’s best to ask the sales rep or manufacturer what mattress suits you depending on your sleeping position
All mattresses come with manufacturer’s labels and generally provide how-to’s when it comes to cleaning their products. So before anything else, check the label or the handy guidebook first. In general, your vacuum cleaner’s upholstery attachment is the best tool for mattress cleaning. Always start at the very top and gradually work your way down in narrow and overlapping paths, then onto the sides. You should also deodorize your mattress regularly. Do this by sprinkling baking soda all over the mattress and scrubbing it evenly. This will get rid of odors caused by sweat and body oils. Allow the baking soda to sit for 10 to 15 minutes. Now that the baking soda has bonded with the sweat and oils in the mattress, vacuum it again to pull the moisture out. If your mattress has stains, be it urine, blood, other bodily foods, or stains caused by food and drinks, it is best to treat it immediately with hydrogen peroxide or a strong detergent specifically for stains.

Buying an organic latex mattress

Gluing the layers together is unnecessary and would corrupt the non-toxic, chemical-free nature of an organic mattress.  The layers lay on top together and stay secure,  as they are typically inside a zippered cover and are flush with each other.
Yes, they are very flexible.  Because of this, most latex mattresses work well with adjustable beds.
The latex mattresses we carry have a 20-year warranty.
GOLS is a global certification. GOLS is an acronym standing for Global Organic Latex Standard. Both materials and procedures must be environmentally and socially responsible to receive this certification.  The process is certified from the field all the way through the production of certified items.
Placing a latex mattress on the floor would not allow for proper air circulation and would be detrimental to the mattress. It would also probably negate the warranty.
Yes, you can! However, there needs to be proper support to ensure adequate circulation as well as support. There should be a certain amount of space between slats. Additionally, there must be room to allow for circulation but not too much space between slats to adequately support the mattress. Queen and King sizes should have center support under the bed.
Back pain is often associated with a lack of support. Some latex mattresses allow you to choose your firmness to get the optimum amount of support. So while latex is sometimes thought to be ‘soft’ because it conforms to your body, you can choose the firmness you need to offer your back, as well as other parts of your body, proper support.
In organic latex mattresses, wool is typically quilted into the cover. Wool is a natural flame retardant. Wool has many other benefits as well. It helps to regulate temperature which means you can sleep cooler and drier. It is renewable, breathable, and naturally dust-mite resistant, as well as providing a soft layer for the comfort of your mattress.
Pure GOLS-certified organic latex is the purest latex as well as the best quality. It is best to look for latex that has no chemicals or foam added. Be careful with blended latex if you are looking for an organic or chemical-free mattress. Finally, customizability is also a big plus. Latex mattresses can often be customized by side or with different firmnesses for each layer. Also, you are able to reconfigure the bed if it does not work for you. Our Obasan line is a good example of the customizability provided by latex mattresses.
Yes, some people say they are like sleeping on a cloud with support underneath. With a firm or medium supporting layer covered with a soft top layer, an organic latex mattress will conform to your body shape while still providing optimum support.
Blended latex, as you might expect, is a mixture of natural and synthetic materials. The ratio of natural to synthetic varies depending on the manufacturer. It is usually less expensive than organic latex. The Clean Bedroom does not sell any mattresses made of blended latex.
*Latex mattresses are typically quieter than other mattresses *They are more customizable than other mattresses (unless very high end) *Latex mattresses are typically easier to move (if they come in layers) *Organic latex is durable.
Some people are allergic to latex. (Less than 1% of the world’s population has a true allergy to pure rubber.) Also, some people are more comfortable with a spring-type mattress, as that is what they are used to sleeping on.
Latex mattresses have many advantages, especially if you choose organic latex. If you buy GOLS-certified latex, the bed will be organic, pure, and free of toxic chemicals. Also, many latex mattresses are customizable and made up of components. Because of this flexibility of construction,  you can customize each side’s firmness, and both you and your partner will get your best sleep. Finally, a latex mattress constructed of several parts is much easier to move, as you can move each piece individually. Latex mattresses excel in providing support and providing a cushiony layer where your body needs it. Latex is durable and long-lasting. Air circulation means that you are able to sleep cooler. Finally, it is naturally dust-mite resistant, anti-bacterial, and insect-repellent.
Latex is made from a milky white liquid that is found just beneath the bark of the Hevea brasilienesis rubber tree. A small strip of bark is cut from the tree, and the milky white liquid is collected in a container. The same tree can be tapped again, so rubber is a very sustainable crop. It can destabilize quickly, so makers of organic latex often have it molded into sheets on the same day to avoid the use of chemicals. If you buy GOLS-certified latex, the mattress will be organic, pure, and free of toxic chemicals

Adjustable Bed

Your search for an adjustable bed and mattress begins and ends at The Clean Bedroom, where premium, best-selling brands like Leggett & Platt and Reverie are but two of the options from which shoppers can choose. Our sleep specialists know a thing or two about pain relief, the importance of a good night’s sleep, and the decision shoppers must make when they invest in their health for years to come.

We pride ourselves on our selection of natural and organic bedding products, including "the finest organic mattresses" on earth, and have upheld our reputation since the day we opened our doors in 2004. You’ll recognize some of the brands we carry and we will introduce you to ones you might not have heard of, each the result of careful research that took us to factories in search of exacting standards.

Our goal? Helping consumers make wise decisions about the adjustable bed that impacts every aspect of their lives. We invite questions and queries because it gives us a chance to educate shoppers about the advantages and benefits of enhanced, natural sleep products. Call us: (212) 764-3232.

According to linen manufacturers churning out sheets to meet the growing demand for adjustable-bed owners, you are best served by choosing styles and fabrics that stretch and contour. Bottom fitted sheets should offer thick elastic hems and feature deep pockets, so your bed won't "unmake itself" at night when you adjust positions, toss or turn. Your magic number is 14: if a fitted bottom sheet isn’t at least that deep, keep shopping.

Quality is always important when purchasing linens, so you enjoy your sheets as long as your adjustable bed serves your sleep needs. If you’re already a stickler for cotton—or you’re happy with microfiber because it washes and dries so nicely—you’ll find both on store shelves. You may also prefer a specific thread count or weave density and you shouldn't have a problem locating exactly what you seek. Though a bit thinner than traditional linen fabrics, don't discount the ultimate in stretch and softness found in deep-pocketed polyester, cotton, or blended jersey-knit sheets, all of which are available in sizes and colors sure to suit your color scheme.

This decision is also going to require you to do your homework because you’ll find mattresses engineered specifically for adjustable beds that come in the basic three types you may be familiar with: Innerspring, foam, and hybrids that borrow from both construction types.

What characteristics are most important? Support, durability, flexibility, and thickness. Organic and all-natural mattresses work best. But remember this: choose a mattress that’s thicker than 14-inches and you could impede base functionality and limit the number of positions your bed can assume.

  1. Innerspring mattresses offering classic coil/spring construction sandwiched in-between padding/foam are your best bet if you like this type of mattress. Will a regular innerspring product do the job? Some manufacturers produce flexible innerspring styles that are less expensive, but you may not get the restful sleep you seek.
  2. Latex mattresses tend to be thinner, so flexibility is often a purchasing factor for people who describe the sleep they get as "buoyant." This all-foam composition excels at pampering the body’s pressure points and you can choose between natural and synthetic types of latex. Fans of this mattress type are impressed by the material’s durability. These manufacturers make mattresses that work well with adjustable beds:
Unless you live without a TV, you’ve seen plenty of ads for adjustable beds that show couples happily elevating the heads of their snoring partners. But adjustable beds that you see in the ads are no longer the only game in town. Top brands include Leggett and Platt and Reverie .

How can you determine the best adjustable bed for your needs? This can be a hard question to answer because like sleepers, adjustable beds are unique. You may think a corded adjustable bed is the only way to count sheep because you’ll never experience reception problems that can happen when remote control units lose their signal.

On the other hand, if you’re likely to sip beverages in bed and there’s a chance you could spill it on your powered bed’s hand control, you could get a shock. If you need to take pressure off your joints, looking for a bed with zero gravity could be helpful. For fans of the adjustable bed, remote control models check off all the right boxes: there’s no cord to trip you up, you can spill all of the champagne you like without worrying about turning into one of Benjamin Franklin’s science experiments and a second party can control the bed if it’s driven by a wireless device, a boon to folks who are incapacitated and have problems doing the driving. We don’t have to add that if the remote goes AWOL, you’ll be in the same pickle as you would be if your TV remote disappeared, do we?

In terms of the engineering of adjustable beds, it’s best to think of this bed style as "a base," because as the experts note, adjustable base companies don’t usually make mattresses, too. These intricate bed bases are constructed of metal frame parts that must be bent, painted, and assembled before control systems and motors are added.

You’ll be asked to choose between a hard-wired model and a wireless remote when you shop. A hard-wired model requires you to situate your bed in close proximity to a power outlet while the second uses radiofrequency or infrared beams to adjust positions accordingly. Either type gives a sleeper one-button control over the areas you want to be elevated, lowered, or otherwise adjusted. There are advantages to both, though remote-controlled beds can be pricier.

The good news about adjustable bed price tags is that the popularity of this bed style has increased the number of manufacturers making them, so even if you’re shopping with a shoestring budget, say reviewers at, you can find an adjustable bed for as little as $600. But, beware of manufacturers churning out adjustable beds that are less than high quality because you'll find yourself replacing your bed much sooner than you imagined. Many companies produce good-quality products in the $1800 to $2500 range or you can splurge on one that does everything but make your bed for upwards of $6000. Your criteria—size, fabrication materials, in-home trial runs and extended warranties—all go into the retail price you pay, and it never hurts to look for sales, especially when new models are about to debut, and inventory is deep. But if you're looking for all-natural products that are responsibly sourced, prepare to spend a little more.
Whether you’re shopping for your first adjustable bed or you’re in need of a replacement because you’ve gotten the best night’s sleep ever since discovering adjustable beds, it’s important to launch your shopping expedition knowing what to look for and how much you can expect to pay to get what you want. The following questions are most often asked by visitors to; perhaps they can save you time before you begin considering your options.

Pillow Care

If you want to take good care of your pillows, knowing exactly when to change them and wash them is essential. The duration for which you should keep your pillow before you can change it up largely depends on your sleeping habits. Usually, changing your pillow once ever three years is a good way to keep them in good condition, and to give your head and neck the best support that it needs. However, if you have a memory foam pillow, these can last for a whole lot longer because of the constituents that it is made of.
Throw pillows aren’t too different from regular pillows, especially when it comes to their make and their constituents. Throw pillows are smaller than regular pillows, but still, need more or less the same kind of care to keep them in good condition. If you feel like your throw pillows need some care, washing them is the best way to restore their goodness. If you are looking to wash them, don’t forget to pay attention to the kind of material that they are made of. Feather pillows, even when in the form of throw pillows, can be washed just like regular feather pillows in the washing machine. Memory foam and down feather throw pillows need to of course be washed by hand, and need special care when trying to tend to them.
The brand or store that you buy your pillow from will make a huge difference in the comfort that you experience. Stores generally sell just a few main categories of pillows, but these can differ in comfort depending on how they are made. There are two main places where pillows can be bought from. One of those places is a physical store. There are several mattress and pillow stores all over that give customers products that are well designed and functional. The second place where one can get good quality pillows is from an online store. Because online stores don’t have any kind of space or inventory restrictions, they tend to offer a much wide range of products that can suit multiple needs. When buying pillows online, it is important to opt for a store that is well reputed and is known for offering good quality pillows. is one site, in particular, that is known to offer incredibly good products at competitive prices.
A down pillow is a specific kind of product that is made of animal parts. The feathers are usually made from some kind of birds like ducks, and other parts of the pillows are made from animals as well. Overall, these pillows tend to be more expensive, and need a lot more careful when trying to wash them. Because of their filling, these can be especially delicate to work with and are more prone to damage as a result of improper washing. Normally, the tag on the pillow will tell you whether or not this is something that can be washed in the washer, or needs to be washed by hand. If it is something that can be washed in a washing machine, then washing it the same way as you would with regular pillows will usually suffice. If the label states that the pillow should be hand washed, then using the washer can sometimes damage it and render it unusable.
One of the most common types of pillows that people tend to own is feather pillows. These are the generic pillows that most of us already have in our homes. The good news about this kind of pillow is that it is the easiest to tend to, and can be washed in a washing machine. One of the first things that you need to do before you toss it in the washer is to remove the pillowcase. This is something that should ideally be washed and dried separately. The next thing you need to do is check your pillows for any rips or holes. If there are any, leaving them unattended would prove disastrous in the washing machine, causing all of the feathers in it to spurt out, creating a huge mess. The next step is to put your pillows into the washing machine. Normally, putting two at a time is enough to clean them thoroughly. The next step is to add in the soap and get started. After your wash is done, you can put the pillows into the dryer for a while, or even air dry them out.
If you have decided to buy a new pillow, the next thought that may occur to you is what you should do with the older pillows that you have. Keeping them in some kind of storage is not only unnecessary but also something that takes up a lot of space. If you have already decided to buy a new set of pillows, bidding farewell to them once and for all is the best way to go. Most places that take clothing donations do not take in old pillows for hygienic purposes, but animal shelters are always ready to take them. Pillows are unfortunately nonrecyclable, which is why they should not be put into recycling bins. When disposing of these, make sure that they are kept in a bigger plastic bag which makes it easy to see what is inside. If you don’t want to part ways with your pillows, there are several DIYs that you can try out and make use of them.
Cleaning pillows are not the same as washing them, even though the act of washing leads to clean pillows. Pillows should ideally be washed once every four months, but during those four months, a pillow is always going to be prone to dirt and dust. Sleeping on something that has dust on it on a regular basis is not something that is ideal for your health, and is something that can be easily worked around. Every night before you go to bed, beating your pillows to remove any kind of dust is usually the way to go. Be sure to do this away from your bed to prevent the dust from settling on it. Regularly changing the pillow cover is also something that is incredibly important, because it can help keep your pillow cleaner for longer. Changing up your pillow cover every week is an incredibly hygienic practice, and is something that should be done.
One of the first things that people often wonder when it comes to this kind of a product is how they are supposed to wash it. Because pillows are used on a daily basis, they are prone to getting dirty a lot faster as compared to other things in your room, which is why one must take an adequate amount of care with them. When it comes to this kind of a product, the manner in which you wash it will differ depending on the kind of material that is being used. For example, a normal pillow is safe to wash in a washing machine, and can also be put into a dryer. A memory foam pillow, on the other hand, needs to be washed with room temperature water by hand, since the washing machine can break the form of the pillow.

Platform Bed Parts

The Clean Bedroom proudly offers green and sustainable platform beds from trusted manufacturers including; Cisco Brothers, Knickerbocker, Urban WoodsMaple Corner Woodworks and more. These innovative, modern style beds are handcrafted in the USA by skilled craftspeople passionate about their craft. We offer a variety of styles and sustainable materials including maple, ash, and fir made free of harmful chemicals. Some traditional furniture options are coated in formaldehyde, flame retardants, and other harsh toxins, but our all-natural options are made with water-based stains and low-VOC acrylic. This allows the customer to achieve a safer, cleaner home without compromising on the visual appeal of their product. The Clean Bedroom is pleased to bring you this diverse, yet carefully selected, inventory of beds, with a variety of wood tones and types. Additionally, you don’t have to worry about the size of your mattress fitting these frames, because they are capable of accompanying a wide variety of mattress types and sizes such as twin, queen, king, and more. Finding the right choice for you has never been easier! Whether you’re looking for a warm tone in a rustic style, or a modern option in darker tones, a sleigh style frame with matching headboard or a platform bed free of headboards for a clean look, we have a style for every preference!
People most commonly compare platform beds to box springs. Both are bed bases, although a platform bed doubles as a bed frame. A traditional box spring is made of either wood or metal. It is the size of your mattress and holds within it metal springs that respond to pressure from the mattress on top. This makes box springs designed specifically to support innerspring beddings. They also offer less variety of styles and options as compared to platform beds. While they can sometimes be the most cost-efficient option, they are usually not as sturdy or durable as other options, including platform beds. They are often the bounciest option but this can also cause it to be noisy, something you don’t have to worry about with platform beds. benefits of platform beds
Platform beds come in various styles. Here is a list of some popular variations:
  • A floating design that has a larger top than a base. This creates the illusion that the frame and mattress are floating, or slightly hovering depending on the height above the ground.
  • Slats or solid top, as mentioned above.
  • Open base with space for storage
  • Drawers underneath for added storage and organization
  • With or without headboard and/or footboard
  • Solid, little or no space beneath
While it is unnecessary it is still possible to place a box spring on a platform frame. The use of a box spring with your platform bed frame is a completely personal choice and is okay to do as long as you have a mattress that is supposed to be supported by a box spring.
The answer is there are no worries when it comes to the comfort of sleeping on a platform bed. While many people can tell the difference between laying a mattress on the floor and having it on a platform, many people can’t tell the difference between sleeping on a platform bed versus a box spring.
They vary, some sitting lower to the ground than traditional beds. This is typical since the elimination of the boxspring takes off a lot of the height. However, there are platform beds that offer more height and allow for storage underneath. Many people can’t tell the difference between sleeping on a platform bed versus a box spring.
Platform beds typically have rows of slats running from one side to the other, intended to support the mattress. While a traditional bed frame only has a few slats to support a foundation or box spring, a platform has multiple, to hold a mattress without additional support. Adjusting the distance between the slats can allow you to slightly modify the firmness or softness of the mattress. It’s quick and convenient and many platform beds include this additional feature. It’s good to note that platform beds can also have a solid surface instead of adjustable slats.
A platform bed can have a headboard and footboard, they could have one or the other, or they could have neither of them. Platforms that do headboards and/or footboards allow you the freedom to decorate, an easy way to show your own personal style or add a neat element to your bedroom.

Sleep and Sports

Many coaches and trainers of professional sports teams realize the effects of travel and busy schedules on their player’s sleep and performance. Some have even consulted the sleep expert, who the NBA deemed "The Sleep Doctor," Charles A. Czeisler, Ph.D., M.D, and Chief of Sleep Medicine Division at Harvard. Teams advised Dr. Czeisler include the Boston Celtics, the Milwaukee Brewers, the Minnesota Timberwolves, the Boston Bruins, and the Patriots. They’ve all received tips on when and how much their players should be napping and/or sleeping on tight travel schedules and heavy training days to maximize their performance. More recently, New York Giants coach Joe Judge changed the team’s travel schedule (which had been in use since 2004). The new schedule allowed for more downtime and rest before training, the game, and flying back. Because the players were in the new time zone the day before the game, it avoided the problem of fighting jet lag during the game. Staying overnight after the game gave the team time to recover and get a good night of sleep before heading back. The players welcomed this change, and it has affected both morale and performance. Famous quarterback Tom Brady has long touted the importance of a healthy sleep schedule. In his 2017 book, "The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance" Brady mentions that he sticks to a 9 p.m. bedtime and he wakes up at 6 a.m. (for nine hours of sleep). Other aspects of his sleep routine include keeping his bedroom cool to promote deep sleep and not exercising too close to bedtime. Whether participating in sports as a hobby or as a pro, it is clear that adequate sleep helps any athlete perform at their highest capacity. Along with a workout schedule, scheduling enough restorative sleep should be a priority for anyone wanting to perform well in athletic events.
Illness and injury are some of the greatest inhibitors to success for athletes. Research has proven that sleep deficiency leads to a greater risk of illness and injury. In a study of middle and high school athletes, it was found that individuals who got less than 8 hours of sleep per night on average were 70% more likely to report an injury than those who got more than 8 hours of sleep. While a lack of sleep and increased injuries are correlated, it is unclear why. It could be due to impaired cognitive ability and reaction times and higher levels of fatigue. Additionally, sleep deprivation can make someone more susceptible to the common cold and flu, make recovery slower, and amplify existing illnesses.
Sleep deprivation decreases reaction time and accuracy. Moreover, sleep extension shows the opposite effect. Several studies illustrate this:
  • A single night of 5 hours of sleep in tennis players was associated with decreased serving accuracy of up to 53% compared with after a normal night’s sleep. A 1.6-hour sleep extension was associated with a 36% to 41% increase in serving accuracy.
  • In a study of collegiate male basketball players, an increase of objectively measured sleep from 6.6 to 8.5 hours per night over a 5 to 7 week period was associated with a 9% increase in free-throw accuracy and a 9.2% increase in three-point field goal percentage.
  • For professional dart throwers, dart-throwing accuracy was found to decrease significantly after a single night of 4 to 5 hours of sleep, compared to after a full night’s sleep.
Memory, learning, and decision making are all affected by sleep. Additionally, adequate sleep results in a better mood, less irritability, and decreased risk of depression. For athletes, these mood-boosting, cognitive benefits can prove to be very helpful. For example, athletes learn new skills daily, and sleep helps retain that new information by creating pathways in the brain, allowing these plays and skills to be memorized. We see this in a study done on adolescent male soccer players. The study found a steeper learning curve for the performance of sport-specific tasks after a period of habitual sleep as compared to a period of sleep deprivation.
While we sleep, our heart rate decreases. Our body repairs cells and tissues during sleep as well. Both of these aspects promote cardiovascular health (key to endurance) and allow muscles to recover. A Stanford study conducted on men’s basketball players showed that getting 10 hours of sleep improved run times in half-court and full-court sprints. In another study, male and female swimmers who got 10 hours of sleep had faster 15-meter sprints, turn times, and kick strokes.
Sleep is essential to anyone’s overall health. However, studies suggest sleep can be a game-changer for athletes in particular. Most people know that getting enough sleep and getting quality sleep can lead to happier, healthier lives. The recommended amount of sleep for adults is 7-8 hours a night. But athletes, and those who train daily, typically need 9-10 hours a night. During these hours of sleep, the body can recover, retain memories and boost immunity. Of course, these are all necessary aspects of performance. Over the last couple of decades, studies have solidified the importance of sleep and its effects on athletics.

Returns Policy

We have a strict no returns policy on used mattresses, toppers, and bedding for sanitary reasons.

While the mattress industry standard practice is to resell returned mattresses as showroom models, we do not. We are, after all, The Clean Bedroom, and we find this practice appalling.

Call (212) 764-3232 to discuss any return issues you might have. We'll be happy to help you.
If you have refused your order upon receipt, you will be liable for the cost of any promotional outbound (including special shipping), return shipping, and handling costs.
Call (212) 764-3232 BEFORE sending any item back to The Clean Bedroom. Please retain both receiving and/or return shipping and tracking slips so this information can be used to expedite any credits in the event of a return.
  1. All returns must be in the original packaging including the manuals, accessories, warranty information, and filters (if applicable).
  2. A letter stating the reason for return, along with contact information must be included in your package.
  3. Once the item is received at the specified address and is verified to be in original condition, applicable credit will be issued to the customer's credit card. Customers should allow 30 days for a refund to appear on their statements
All return shipping costs are the customer's responsibility. We do not reimburse shipping costs or issue UPS call for pick up for any customer return.

If you are not satisfied with your purchase other than furniture, adjustable bed bases, mattresses, toppers, and pillows, The Clean Bedroom will allow you 30 days from receipt of the product to notify us that you need to return your merchandise.

Bedding that has been opened or used may not be resold and is not returnable by law. All bed linen items must be brand new, unused, and unopened.

You will be responsible for return shipping costs. Mattresses, furniture, adjustable bed bases, toppers, and pillows are not returnable.

In the event that your product is defective, within 30 days from delivery, we will replace your purchase immediately at no charge and pay for all associated shipping costs. Please call us at (212) 764-3232 to speak to one of our customer service representatives who will provide you with instructions on how to process your return.

If more than 30 days have passed since receipt of the product and the latter is still under warranty, our customer service department will give you the information you need to have your product repaired or replaced.