Infographic
How to heal your back while you sleep
What does my mattress have to do with back pain? Here are just a few ways your mattress can impact your back….
Down Pillows Fill Power explainer
This infographic explains everything you need to know about fill power and what it means….
A Down Comforter Care Guide
Taking good care of your down comforter is not only good for the comforter; it’s also good for you. What’s good for…
1-hour Spring-cleaning Routine
Spring cleaning is a long-held tradition. Warming temperatures, open windows, and longer daylight time; everything conspires to energize us into refreshing our…
Foods to eat and to avoid at night
What to eat (and not to eat) if and when hunger strikes before bed, all in one infographic….
Your Seasonal Checklist for a Healthier Home [infographic]
An infographic version of a checklist to make sure that your home is in good, healthy shape….
The Big Hygge Checklist
Here’s an infographic about the 10 ingredients of Hygge you can add to your own recipe, in the bedroom and beyond….
How to select the right type of organic sheets
Here’s a quick infographic detailing with simple explanations the different types of organic or all-natural sheets….
How to fall and stay asleep
How long does it takes you to fall asleep at night? This thorough infographic provides 10 tested and approved ways to help…
5 Steps to Sleep Well
Sleep is one of the foundational pillars of good health. But how to do this in a worrisome world? We found some…
The anatomy of sleep
In this infographic, we’re taking a deep dive into the anatomy of sleep: the specific structures in the brain that are involved…
The 6 Consequences of Adequate Sleep
When it comes to health, sleep is as vital as regular exercise and eating a balanced diet. Here’s an infographic summary of…
The Cascading Effects of Sleep Deprivation
Without sleep, we cannot maintain or form the pathways our brain needs to create new memories or learn new things. Sleep deprivation will lead to the problems summarized in this infographic….
8 Tips for a Good Night of Sleep
A good night of sleep is essential to many, if not all aspects of our lives and health. How well we’re able…
5 Tricks to Fall Asleep Faster
Here’s an infographic that summarizes 5 tricks that can help you get over your stress and fall asleep faster. Check out the…