Sleep Tips

Bed and back pain
September 29, 2021

Back Pain: How to Help

The CDC indicates that at least 25% of Americans had reported lower back pain in the prior three months. Perhaps you are…

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Woman doing yoga in a waterfall
August 12, 2021

How to Sleep Cool in a Heat Wave

Hot, sultry, and sticky nights are frustrating when trying to get a good night of sleep.  If you don’t have (or don’t…

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Woman looking out the window
July 1, 2021

Sleep and Your Mental Health

Have you ever felt like you woke up on the ‘wrong side of the bed’? The quantity and quality of your sleep…

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Sleep and Sports - football player
February 5, 2021

Sleep and Sports: What’s the connection?

Sleep is essential to anyone’s health, but studies suggest sleep is especially a game-changer for athletes. Sleep and sports findings here!…

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Waking up healthy from a good night of sleep
February 1, 2021

Sleep and Your Health

“Sleep is the golden chain that binds health and our bodies together.” Thomas Dekker Many of us focus on eating right, getting enough…

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An abundance of food
January 24, 2021

Food for Sleep: What to Eat at Night

Should You Eat at Night Before You Sleep? There are plenty of tips for what we should do to obtain a good…

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Pillows and Candles for hygge
January 10, 2021

How to Add Hygge to Your Bedroom

HYGGE (HOO-GAH) The art of building a sanctuary and community, inviting closeness, and paying attention to what makes us feel open-hearted and…

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Woman lying awake looking at clock
December 27, 2020

How to Fall Back Asleep in Minutes

Schedule disturbances and your sleep With changing daytime schedules that happen in the fall season, sometimes our sleep schedule goes awry as…

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Brain lit up and making connections
December 22, 2020

Sleep and Your Brain

How does sleep (or lack of sleep) impact your brain? Without sleep, we cannot maintain or form the pathways our brain needs…

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Sleep and Your Immunity Woman Sleeping with Kleenex
December 15, 2020

Sleep and Your Immunity

Sleep and Your Immunity Staying healthy is on everyone’s mind these days, and while sleep is certainly not an overnight cure for…

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stethoscope and heart
December 7, 2020

Sleep and Your Healthy Heart

A Healthy Heart Goes A Long Way Does sleep help your heart remain healthy? Here’s a little background. According to the Mayo…

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Ten tips for surviving the time change
October 29, 2020

Time changes: Ten tips to help you survive

The tradeoff of the time change each fall is this:  an extra hour of sleep for increasingly dark nights and brighter mornings….

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Woman listening to music on adjustable bed
September 23, 2020

Eight Benefits of Adjustable Power Beds

Are adjustable power beds beneficial? From helping everyday aches and pains to those who want a more comfortable position to read and…

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August 19, 2020

8 Tips to Achieve a Good Night of Sleep

Sleep Essential A good night of sleep is essential to many, if not all aspects of our lives and health. How well…

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August 12, 2020

The Importance of Enough Sleep

How Important is Adequate Sleep? To put it simply, very important. Sleep is needed to rejuvenate everything in your body. Sleep is…

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