Sleep Tips
Sleeping with the Light On – Does It Matter?
With longer days and later sunsets, light can spill over into the hours usually reserved for sleep. Add to that the temptation…
How to Sleep Cool in a Heat Wave
Hot, sultry, and sticky nights are frustrating when trying to get a good night of sleep. If you don’t have (or don’t…
Time changes: Ten tips to help you survive
In the spring, we look forward to lighter evenings as we move to Daylight Savings Time. Here’s some help….
Eight Benefits of Adjustable Beds
If you are considering an adjustable bed but aren’t 100% certain, let these 8 health benefits help you decide!…
How Weather Affects Sleep
If you find yourself feeling a bit sluggish in the winter, follow the light….
How to Fall Back Asleep in Minutes
With changing daytime schedules and our work schedule being upended, sometimes our sleep schedule goes awry as well!…
Sleep: How it Affects and Builds Your Brain
Without sleep, we cannot maintain or form the pathways our brain needs to create new memories or learn new things….
How to Sleep Well When it is Cold
It’s natural to want to curl up in your bed to stay warm! Here you will find a few tips to help you sleep well when it is cold….
Sleep Does More For You Than You Know: The Benefits of Sleep
What are the benefits of sleep? We spend approximately one-third of our life sleeping! How does sleep help us? The National Sleep…
Back Pain: How to Help
The CDC indicates that at least 25% of Americans had reported lower back pain in the prior three months. Perhaps you are…
Sleep and Your Mental Health
Have you ever felt like you woke up on the ‘wrong side of the bed’? The quantity and quality of your sleep…
Sleep and Sports: What’s the connection?
Sleep is essential to anyone’s health, but studies suggest sleep is especially a game-changer for athletes. Sleep and sports findings here!…
Sleep and Your Health
“Sleep is the golden chain that binds health and our bodies together.” Thomas Dekker We focus on eating right, getting enough exercise, and…
What to Eat or Drink at Night Before Sleeping
Should You Eat at Night Before You Sleep? There are plenty of tips for what we should do to obtain a good…
How to Add Hygge to Your Bedroom
HYGGE (HOO-GAH) The art of building a sanctuary and community, inviting closeness, and paying attention to what makes us feel open-hearted and…