Sleep Tips
How to Sleep Cool in a Heat Wave
Hot, sultry, and sticky nights are frustrating when trying to get a good night of sleep. If you don’t have (or don’t…
Sleep and Your Mental Health
Have you ever felt like you woke up on the ‘wrong side of the bed’? The quantity and quality of your sleep…
Sleep and Sports: What’s the connection?
Sleep is essential to anyone’s health, but studies suggest sleep is especially a game-changer for athletes. Sleep and sports findings here!…
Sleep and Your Health
“Sleep is the golden chain that binds health and our bodies together.” Thomas Dekker Many of us focus on eating right, getting enough…
Food for Sleep: What to Eat at Night
Should You Eat at Night Before You Sleep? There are plenty of tips for what we should do to obtain a good…
How to Add Hygge to Your Bedroom
HYGGE (HOO-GAH) The art of building a sanctuary and community, inviting closeness, and paying attention to what makes us feel open-hearted and…
How to Fall Back Asleep in Minutes
Schedule disturbances and your sleep With changing daytime schedules that happen in the fall season, sometimes our sleep schedule goes awry as…
Sleep and Your Brain
How does sleep (or lack of sleep) impact your brain? Without sleep, we cannot maintain or form the pathways our brain needs…
Sleep and Your Immunity
Sleep impacts immunity Staying healthy is on everyone’s mind these days, and while sleep is certainly not an overnight cure for any…
Sleep and Your Healthy Heart
A Healthy Heart Goes A Long Way Does sleep help your heart remain healthy? Here’s a little background. According to the Mayo…
Time changes: How to survive and thrive
The tradeoff of the time change each fall is this: an extra hour of sleep for increasingly dark nights and brighter mornings….
Eight Benefits of Adjustable Power Beds
Are adjustable power beds beneficial? From helping everyday aches and pains to those who want a more comfortable position to read and…
8 Tips to Achieve a Good Night of Sleep
Sleep Essential A good night of sleep is essential to many, if not all aspects of our lives and health. How well…
The Importance of Enough Sleep
How Important is Adequate Sleep? To put it simply, very important. Sleep is needed to rejuvenate everything in your body. Sleep is…
How the Best Quality Mattress Can Lead to Your Best Quality of Life
Quality vs. Quantity It’s easy to say that the more sleep you get at night, the better. However, this refers to sleep…