Sleep Tips
How to Sleep Well When it is Cold
It’s natural to want to curl up in your bed to stay warm! Here you will find a few tips to help you sleep well when it is cold….
Back Pain: How to Help
The CDC indicates that at least 25% of Americans had reported lower back pain in the prior three months. Perhaps you are…
How to Sleep Cool in a Heat Wave
Hot, sultry, and sticky nights are frustrating when trying to get a good night of sleep. If you don’t have (or don’t…
Sleep and Your Mental Health
Have you ever felt like you woke up on the ‘wrong side of the bed’? The quantity and quality of your sleep…
Sleep and Sports: What’s the connection?
Sleep is essential to anyone’s health, but studies suggest sleep is especially a game-changer for athletes. Sleep and sports findings here!…
Sleep and Your Health
“Sleep is the golden chain that binds health and our bodies together.” Thomas Dekker Many of us focus on eating right, getting enough…
Food for Sleep: What to Eat at Night
Should You Eat at Night Before You Sleep? There are plenty of tips for what we should do to obtain a good…
How to Add Hygge to Your Bedroom
HYGGE (HOO-GAH) The art of building a sanctuary and community, inviting closeness, and paying attention to what makes us feel open-hearted and…
How to Fall Back Asleep in Minutes
Schedule disturbances and your sleep With changing daytime schedules that happen in the fall season, sometimes our sleep schedule goes awry as…
Sleep and Your Brain
How does sleep (or lack of sleep) impact your brain? Without sleep, we cannot maintain or form the pathways our brain needs…
Sleep and Your Immunity
Sleep and Your Immunity Staying healthy is on everyone’s mind these days, and while sleep is certainly not an overnight cure for…
Sleep and Your Healthy Heart
A Healthy Heart Goes A Long Way Does sleep help your heart remain healthy? Here’s a little background. According to the Mayo…
Time changes: Ten tips to help you survive
The tradeoff of the time change each fall is this: an extra hour of sleep for increasingly dark nights and brighter mornings….
Eight Benefits of Adjustable Power Beds
Are adjustable power beds beneficial? From helping everyday aches and pains to those who want a more comfortable position to read and…
8 Tips to Achieve a Good Night of Sleep
Sleep Essential A good night of sleep is essential to many, if not all aspects of our lives and health. How well…