Sleep Tips

Woman doing yoga in a waterfall
July 18, 2022

How to Sleep Cool in a Heat Wave

Hot, sultry, and sticky nights are frustrating when trying to get a good night of sleep. If you don’t have (or don’t…

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Ten tips for surviving the time change
March 9, 2022

Time changes: Ten tips to help you survive

In the spring, we look forward to lighter evenings as we move to Daylight Savings Time. Here’s some help….

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Woman listening to music on adjustable bed
February 25, 2022

Eight Benefits of Adjustable Beds

If you are considering an adjustable bed but aren’t 100% certain, let these 8 health benefits help you decide!…

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Picture of clouds and winter weather
February 16, 2022

How Weather Affects Sleep

If you find yourself feeling a bit sluggish in the winter, follow the light….

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Woman lying awake looking at clock
February 2, 2022

How to Fall Back Asleep in Minutes

With changing daytime schedules and our work schedule being upended, sometimes our sleep schedule goes awry as well!…

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Showing brain connections
January 18, 2022

Sleep: How it Affects and Builds Your Brain

Without sleep, we cannot maintain or form the pathways our brain needs to create new memories or learn new things….

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Socks to help sleep well when it is cold
December 20, 2021

How to Sleep Well When it is Cold

It’s natural to want to curl up in your bed to stay warm! Here you will find a few tips to help you sleep well when it is cold….

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Benefits of Sleep
November 20, 2021

Sleep Does More For You Than You Know: The Benefits of Sleep

What are the benefits of sleep?  We spend approximately one-third of our life sleeping!  How does sleep help us?    The National Sleep…

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Bed and back pain
September 29, 2021

Back Pain: How to Help

The CDC indicates that at least 25% of Americans had reported lower back pain in the prior three months. Perhaps you are…

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Woman looking out the window
July 1, 2021

Sleep and Your Mental Health

Have you ever felt like you woke up on the ‘wrong side of the bed’? The quantity and quality of your sleep…

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Sleep and Sports - football player
February 5, 2021

Sleep and Sports: What’s the connection?

Sleep is essential to anyone’s health, but studies suggest sleep is especially a game-changer for athletes. Sleep and sports findings here!…

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Waking up healthy from a good night of sleep
February 1, 2021

Sleep and Your Health

“Sleep is the golden chain that binds health and our bodies together.” Thomas Dekker We focus on eating right, getting enough exercise, and…

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An abundance of food
January 24, 2021

What to Eat at Night

Should You Eat at Night Before You Sleep? There are plenty of tips for what we should do to obtain a good…

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Pillows and Candles for hygge
January 10, 2021

How to Add Hygge to Your Bedroom

HYGGE (HOO-GAH) The art of building a sanctuary and community, inviting closeness, and paying attention to what makes us feel open-hearted and…

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Sleep and Your Immunity Woman Sleeping with Kleenex
December 15, 2020

Sleep and Your Immunity

Sleep and Your Immunity Staying healthy is on everyone’s mind these days, and while sleep is certainly not an overnight cure for…

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