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Warmer temperatures mean you, and I will spend more time both physically active and just being outside: at work in the yard, strolling in the park, playing sports, out on vacations, moving into a new home, walking the dog several times a day... and the list goes on. While this increased level of physical activity is a much needed and healthy break from the relatively sedentary life imposed by the colder weather of the past seasons, it also means that you will have to "watch your back." And I don't mean this metaphorically.

What is Nocturia

Generally speaking, no matter how romantic it sounds, you want to avoid sleeping in the sun. When it comes to sleeping, the sun is not your friend, especially during the summer. In a typical scenario, if you sleep in the sun, you’ll get sunburned and end up having an even harder time resting for the next several nights in the comfort of your own mattress and bed. Even if you have an adjustable bed, it will be difficult to avoid the blisters and pain of sun burn. If only for the sake of your health, it is best to avoid prolonged direct exposure to sunlight during the summer season. If and when you have to stay out in the sun -- such as during an outdoor party, a day at the beach or while gardening -- you’ll need to protect yourself.

Every once in a while, you could do much worse than planning some time to go through the checklist below and make sure that your home is in a good, healthy shape.

The following is a guest post by the fine folks at bedowl.com. The original material first appeared on bedowl.com.

Few tasks are more like the torture of Sisyphus than housework, with its endless repetition: the clean becomes soiled, the soiled is made clean, over and over, day after day. (Simone de Beauvoir)

The beginning of a new warm season is around the corner. Summer offers a wave of relaxing time and resetting occasions to gear up for the hot weeks ahead. Whether it’s tackling those missed resolutions or perhaps taking advantage of the vacations to get organized, resetting to the right path of life can create a sense of success and empowerment, and set you up for success later on. A lot of people choose to start this season by calming their environment - like unscrambling the rubbish drawer or closet, supplying the toilet with an excellent scrub, or freshening in the bedroom. We want to support in your efforts to tidy up what’s filthy and to get a fresh head-start on the next few months!

When you're getting new shoes, you want to ensure that you're getting the right pair: one that not only meets your needs but also fits your personality. When acquiring a duvet or comforter, you want to follow the same rules when buying new shoes. There are some choices involved in ensuring that you get high-quality bedding that suits your sleeping style and your budget. You should aim for the right fit while keeping in mind other important considerations.