Resources
A Healthy Mattress
The first step Why is a healthy mattress important? Because it is one of the first and largest steps in creating a…
How to buy a mattress protector
The complete guide to selecting and buying the ideal mattress protector for your bedroom. Includes an interactive checklist and lots of useful tips….
Silk? Down? Wool? What type of comforter to buy?
Take refuge into coziness Everyone wants a cozy, welcoming bed to escape to. When the days are getting colder, what better way…
Nocturia with a grain of salt
An overview of nocturia: what it is, why it happens, and how to treat it. …
Your Seasonal Checklist for a Healthy Home
Plan some time to go through the checklist below and make sure that your home is in good, healthy shape….
Your Bedroom Cleaning Routine
Few tasks are more like the torture of Sisyphus than housework, with its endless repetition: the clean becomes soiled, the soiled is…
Summer’s New Snooze
The beginning of a new warm season is around the corner. Summer offers a wave of relaxing time and resetting occasions to…
Selecting the Best Comforter (part 1)
When you’re getting new shoes, you want to ensure that you’re getting the right pair: one that not only meets your needs…
Sleeping Solutions for Small Apartments
Living in an apartment, as compared to owning a house, provides someone with the opportunity to have more time for themselves and…
What is Supima Cotton?
The origins of Pima cotton Pima (or Supima) cotton started its life in the early days of the 20th century as the…
A Healthy Pillow
Pillow talk If you’re committed to living an organic lifestyle, you eat organic foods and have probably replaced toxic household cleaners with…
Eat Healthy = Sleep Healthy
by Theresa Sirois, Social Media Coordinator Winter weight gain is a real thing. Whether it's the change in weather, the comfort food,…
Sleep Does More For Your Body Than You May Think
by Theresa Sirois, Social Media Coordinator We spend approximately one third of our life sleeping. Although these days with all the hustle…
Trouble sleeping? Try these natural remedies
Often, for a variety of reasons, falling asleep can be tricky. If you’re struggling to get to sleep and stay asleep,…
22 Strange Facts About Sleep
by Theresa Sirois, Social Media Coordinator Check out this great infographic that we found from The Health Hub on Pinterest: For more…