National Sleep Foundation

Benefits of Sleep
January 2, 2025

Sleep Does More For You Than You Know: The Benefits of Sleep

What are the benefits of sleep?  We spend approximately one-third of our life sleeping!  How does sleep help us (beyond just not…

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July 19, 2015

How Much Sleep Does Your Family Need?

by Theresa Sirois, Social Media Coordinator  Sadly, it's almost that time of year again: back-to-school. If your family is anything like mine,…

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