Healthy Living Articles

Bed and back pain
September 29, 2021

Back Pain: How to Help

The CDC indicates that at least 25% of Americans had reported lower back pain in the prior three months. Perhaps you are…

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Woman doing yoga in a waterfall
August 12, 2021

How to Sleep Cool in a Heat Wave

Hot, sultry, and sticky nights are frustrating when trying to get a good night of sleep.  If you don’t have (or don’t…

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Vispring Coronet innerspring mattress
August 5, 2021

How to Choose an Innerspring Mattress

Since we spend close to one-third of our lives on our mattresses, choosing a bed that enhances our sleep makes sense. An…

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HLO Comforter and bed with wood bed frame
July 21, 2021

Shopping for a Healthy Dorm Room

Shopping for a college dorm can be an overwhelming experience.  Checklists abound – but what do you really need? Do you have…

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Woman looking out the window
July 1, 2021

Sleep and Your Mental Health

Have you ever felt like you woke up on the ‘wrong side of the bed’? The quantity and quality of your sleep…

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Tips on caring for your mattress
June 17, 2021

Mattress Care: A Simple Guide

A mattress is often one of the largest household purchases you make and the one which is used the most regularly. Hence,…

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St geneve down pillows
April 18, 2021

Down Products Guide: Down Pillows

So many choices! With so many options for down pillows, it can be downright confusing to shop for them.  With our guide…

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Puppy on down comforter
April 4, 2021

Down Products Guide: Down comforters

Supremely snug In the world of comforters, there are few items as iconic as goose-down comforters! Lightweight and fluffy – yet supremely…

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Spring cleaning graphic
March 23, 2021

Spring Cleaning Bedroom Checklist

Ready? Set… Go! Spring cleaning is a long-held tradition. Warming temperatures, open windows, and longer daylight time; everything conspires to energize us…

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Sheep grazing producing fluffy wool
March 10, 2021

The Wonders of Wool

Are you aware of the benefits of today’s wool? It is useful for more than just knitting sweaters! Wool fibers used to…

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Sferra Giza Sateen Sheets and pillow shams
February 28, 2021

Meet the Brands: Sferra Italian Linens

Luxurious Italian Linens The beginnings of Sferra take us back to the year 1891 in Italy, when Gennaro Sferra first traveled to…

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Sleep and Sports - football player
February 5, 2021

Sleep and Sports: What’s the connection?

Sleep is essential to anyone’s health, but studies suggest sleep is especially a game-changer for athletes. Sleep and sports findings here!…

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Waking up healthy from a good night of sleep
February 1, 2021

Sleep and Your Health

“Sleep is the golden chain that binds health and our bodies together.” Thomas Dekker Many of us focus on eating right, getting enough…

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Energetic after a good night of sleep
January 28, 2021

A Healthy Mattress

The first step Why is a healthy mattress important?  Because it is one of the first and largest steps in creating a…

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An abundance of food
January 24, 2021

Food for Sleep: What to Eat at Night

Should You Eat at Night Before You Sleep? There are plenty of tips for what we should do to obtain a good…

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