Healthy Living Articles
Back Pain: How to Help
The CDC indicates that at least 25% of Americans had reported lower back pain in the prior three months. Perhaps you are…
How to Sleep Cool in a Heat Wave
Hot, sultry, and sticky nights are frustrating when trying to get a good night of sleep. If you don’t have (or don’t…
How to Choose an Innerspring Mattress
Since we spend close to one-third of our lives on our mattresses, choosing a bed that enhances our sleep makes sense. An…
Shopping for a Healthy Dorm Room
Shopping for a college dorm can be an overwhelming experience. Checklists abound – but what do you really need? Do you have…
Sleep and Your Mental Health
Have you ever felt like you woke up on the ‘wrong side of the bed’? The quantity and quality of your sleep…
Mattress Care: A Simple Guide
A mattress is often one of the largest household purchases you make and the one which is used the most regularly. Hence,…
Down Products Guide: Down Pillows
So many choices! With so many options for down pillows, it can be downright confusing to shop for them. With our guide…
Down Products Guide: Down comforters
Supremely snug In the world of comforters, there are few items as iconic as goose-down comforters! Lightweight and fluffy – yet supremely…
Spring Cleaning Bedroom Checklist
Ready? Set… Go! Spring cleaning is a long-held tradition. Warming temperatures, open windows, and longer daylight time; everything conspires to energize us…
The Wonders of Wool
Are you aware of the benefits of today’s wool? It is useful for more than just knitting sweaters! Wool fibers used to…
Meet the Brands: Sferra Italian Linens
Luxurious Italian Linens The beginnings of Sferra take us back to the year 1891 in Italy, when Gennaro Sferra first traveled to…
Sleep and Sports: What’s the connection?
Sleep is essential to anyone’s health, but studies suggest sleep is especially a game-changer for athletes. Sleep and sports findings here!…
Sleep and Your Health
“Sleep is the golden chain that binds health and our bodies together.” Thomas Dekker Many of us focus on eating right, getting enough…
A Healthy Mattress
The first step Why is a healthy mattress important? Because it is one of the first and largest steps in creating a…
Food for Sleep: What to Eat at Night
Should You Eat at Night Before You Sleep? There are plenty of tips for what we should do to obtain a good…